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5 Best Gym Machines to Lose Belly Fat (2023) How I lost over 100 pounds

before and after losing 125 pounds body transformation
Before and after photos after I lost 125 pounds

I lost over 100 pounds, and you can see I had a lot of belly fat to lose, and these are my favorite 5 best gym machines to lose belly fat. If you are looking to slim down your waistline, you may be wondering which gym machines are the best for belly fat loss.

You won’t burn belly fat if you only reduce calories. You need to provide your metabolism with a reason so that the unused calories will be burned off and you’ll lose weight! While spot weight loss is not considered attainable, general fat loss over the entire body will occur with exercise and a proper diet.

In this blog post, we will discuss 5 of the best machines I used to burn calories and reduce belly fat and lose over 100 pounds. You can work out at the gym or get motivated a start building your own home gym to lose weight today!

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. As an Amazon Associate, I earn from qualifying purchases.

Discover my favorite 5 best gym machines for losing belly fat

1. How To Lose Weight Using a Rowing machine

Premium Magnetic Rowing Machine Smart Rower in 5 Best Gym Machines to Lose Belly Fat

When I started on my weight loss journey, I wanted to find the best exercise machines to lose excess fat. The first home gym exercise machine I used to lose weight was my rowing machine. Among the 5 best gym machines to lose belly fat, rowing ranks high as a low-impact workout that can be enjoyed by people of all ages and fitness levels. I bought a mid-tier rowing machine on Amazon.

It is an excellent way to improve cardiovascular health and muscle strength and lose belly fat and it can also help to tone your arms, legs, and core muscles. In addition, rowing can help to increase your endurance and burn calories more effectively than many other forms of exercise.

2. Elliptical Trainer To Lose Belly Fat

Bowflex Max Trainer M6 Elliptical

Getting a good workout in doesn’t have to mean running yourself into the ground. Using an elliptical machine can provide several benefits that you may not get from other forms of exercise. For one, the elliptical provides a low-impact workout that is easy on your joints.

Additionally, ellipticals can be customized to your fitness level, making it easy to get a challenging workout without overdoing it. And because ellipticals work both your upper and lower body, you can get a more well-rounded workout in less time.

I really like using the elliptical machine, it is low-impact, and the motion helps open my hips and lower back. Elliptical machines totally make the grade in my book when you want one of the best gym machines to lose belly fat.

3. Spinning Bike – The Best Machine To Lose Belly Fat For Me

my spinning bike

I know I shouldn’t have a favorite. After all, each machine has it’s own benefits. But I have to say, I love spinning. Spin bikes, also called stationary exercise bikes, are among my favorite home gym machines to use to lose weight fast. Once I started spinning classes at the gym, I started losing weight very quickly. Riding a spinning bike 4-5 times a week helped me burn calories, strengthen my core abdominal muscles, and reduce belly fat and overall fat. I’m often asked how much weight can you lose spinning for a month? For me, it was a lot! Now I do my spinning at home. It’s much more convenient and I am motivated by having my spin bike in the house.

So what are the benefits of exercising with spinning? First of all, it’s a great workout for your cardiovascular system. Spinning gets your heart rate up and gets you breathing hard, which is great for your heart health. I spin early in the morning and feel energized all day.

Secondly, it’s a low-impact workout, meaning it’s easy on your joints. That makes it a great option for people who have joint issues or who are looking for a workout that won’t put too much wear and tear on their bodies.

Finally, spinning is a great way to add high-intensity interval training, burn calories and lose weight. A spinning workout will help you get in shape and improve your overall health making it one of the best gym machines to lose belly fat.

You can take a spin class at a gym or at home. I love the convenience of spinning at home. I bought a mid-tier bike during the pandemic so I could continue to train. I’m very happy with my indoor magnetic cycling bike, it’s sturdy and comfortable. It has a smooth ride and adjustable resistance. There are online classes you can get with a paid subscription, but there are many free classes online too. This is my favorite of the 5 best gym machines to lose belly fat that I use.

Check out my post on How much weight can you lose spinning for a month?

4. Treadmill

Sunny Health SpaceFlex Running Treadmill

Running is a great way to get exercise, but it can be hard on your joints. If you’re looking for a low-impact alternative that will still give you a good workout, consider using a treadmill.

Treadmills are easier on your joints than running on pavement, and they also provide a more stable surface, which can help you avoid injuries.

In addition, treadmills allow you to control the speed and incline of your workout, so you can customize your workout to your fitness level.

And if you’re short on time, treadmill workouts can be very efficient, since you don’t have to worry about things like traffic or weather conditions. So if you’re looking for a way to get fit that is gentle on your body, a treadmill may be the perfect solution.

5. Home gym equipment

Working out at home is much more convenient for me. I am much more motivated to work out. Home gym equipment can be a good investment as opposed to throwing away money month after month at the gym. I built up a home gym for what a couple of years of gym membership would cost and it’s all mine, forever.

One of the biggest benefits of strength training is that it helps to build lean muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning that it burns more calories even at rest. One of the best gym 5 best gym machines to lose belly fat I use is the Bowflex PR3000 Home Gym. It’s designed to work every major body zone and offers tons of ways to exercise.

As a result, adding more muscle to your body will help you to burn more calories and lose weight over time. In addition, weight training can also help to improve your bone density and reduce your risk of injuries.

So, if you’re looking for a way to get fit, don’t overlook the benefits of strength training.

More home exercise machines to consider

More home gym equipment to consider to gain strength, improve your cardio exercise and burn belly fat.

Stair climbers

A stair climber is one of the best pieces of equipment for those looking for a home cardio exercise machine, although they take up some room. They provide a great workout, burning calories, and fat in the process. In just 30 minutes on a stair climber, you can burn around 300 calories.

Suspension trainer

Suspension trainers provide a portable, stable and supportive environment for your core, which can lead to improved strength. You’ll also get an amazing workout! A suspension strap trainer is one of the most versatile pieces in any home gym because it allows you 50+ exercises that target all muscles – beginners as well advanced lifters alike will find this useful information helpful when designing their routine.

A great benefit of using suspension trainers is how much they help improve my physical condition by increasing muscular endurance while providing support during squats or other rigorous moves

And let’s not forget: The convenience factor is huge. A suspension trainer is perfect for travel. I use mine at the park, and in hotel rooms while traveling.

Can you really target spot weight loss?

According to a study published by the National Institutes of Health (NIH), Spot reduction training, conducted in a mixed circuit-training format (triceps and abdomen inside an endurance training), seems to be efficient in promoting adipose tissue reduction in the subcutaneous abdominal region but was not efficient on the triceps site.


The idea of spot fat loss, or targeting specific areas of the body for weight loss, is a popular one. However, it does not work. When you lose weight, your body loses it all over, not just in specific areas. So even if you manage to lose weight in your stomach or thighs, you will still have fat in other areas. In addition, spot fat loss can be dangerous. It can lead to unrealistic expectations and frustration, and it can also cause you to focus on your appearance rather than your health.

Feel Happier and Healthier

I was overweight for most of my life. It affected my self-esteem and how others viewed me. I was limited in my social and physical activities.

After I lost over 100 pounds and got into the best shape of my life, I felt more confident, happier and healthier than ever.


It isn’t possible to target fat loss in specific areas so much as you lose fat all over with a little effort. If you’re looking to start or ramp up your weight loss journey, I suggest working out at home with cardio and strength training.

I spent years at the gym, but I prefer to work out at home. It’s much more convenient and saves time and travel. Working out, along with a proper diet, are effective for weight loss. I have never felt happier and healthier. What are you waiting for? You can do this – just like I did. Start today!

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