Hi! Let me introduce myself.

I’m Mark. I was overweight most of my adult life. I tried to lose weight many times over the years, but I failed or regained the weight because I didn’t have a plan that would make for a life-long change.

In my forties, I weighed almost 300 pounds. I finally decided to make a real change.

speaking at Weight Watchers convention in New York
Speaking at Weight Watchers forum in New York City
After I lost over 100 pounds after 40

Inspired by my sister’s weight loss journey, which was featured in Shape magazine a few years ago, I decided to make the kind of change I could maintain for the rest of my life.

I began working to improve my health and focused on getting fit. I found myself feeling healthier, stronger, and happier. Here is my body transformation after 40 story.

Before and after I lost over 100 pounds
I lost 125 pounds after 40 years old

If you’re looking to lose weight and get in shape, I’ll show you how I did it, and support you on your weight loss journey!

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