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How to Lose Belly Fat After 40 (I lost 125 pounds)

It can be hard to lose weight after 40, but it’s not impossible. I lost 125 pounds after I turned 40, so I can tell you from my experience that it can be done! Here are some tips that worked for me on how to lose belly fat after 40.

before and after I lost 125 pounds
Before and after I lost 125 pounds

As we get older, our metabolism tends to slow down, making it harder to lose weight. In addition, our muscles tend to shrink as we age, so we don’t burn as many calories as we used to. Finally, our hormones can change, causing us to store more fat around our midsection.

All these factors can make it difficult to lose belly fat after 40. But it can be done, I am living proof that with weight management through proper diet, cardio exercise, and strength training you can get a flat belly and the physique you have always wanted.

So you want to learn how to lose belly fat after 40?

I lost 125 pounds after 40, a lot of it was belly fat. I reached a healthy weight and built muscle mass following these weight-loss tips:

– Eat healthy foods

– Exercise regularly

– Drink plenty of water

– Avoid processed foods

– Get enough sleep

– Reduce stress levels

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Start by making small changes to your diet

Losing weight and stubborn belly fat is about achieving a healthy calorie deficit. Simply put, that means we have to burn more calories than we consume each day.

But where do we begin? The key is to start small and build from there. Maybe you commit to buying locally-sourced produce at the grocery store or trying a vegetarian meal once a week.

And who knows, you might even discover some new favorite foods along the way! So don’t be overwhelmed by the idea of overhauling your entire diet – every step counts, no matter how small.

Stop buying junk food – create a healthy diet

I stopped buying any foods that did not fit with my weight loss plan. Being fat made me feel depressed. I. was tired of that so I started buying only lean proteins like fish and skinless chicken and turkey, and whole foods like fresh fruits and vegetables. For the most part, I cut out my favorite fattening foods like chips and salsa, bread, pasta, beer, and pizza. Cut down on processed food especially those with added sugars. If I didn’t have the high-calorie junk food that was fattening in the house, I wasn’t tempted to eat it. It took some getting used to, but as my weight dropped, I was inspired to keep at it.

One way to improve your diet is to choose a meal plan delivery service, which helps with calorie count and portion control.

Incorporate some form of exercise into your daily routine

mountain climber exercise

One easy solution to lose belly fat, visceral fat, and subcutaneous fat is to incorporate some form of exercise into your daily routine. It doesn’t have to be intense or time-consuming – even a brisk walk or bike ride for twenty minutes can make a difference. Regular physical activity has been shown to improve mood, reduce stress, boost energy levels, and strengthen the heart and muscles.

In addition to losing fat, regular exercise can greatly reduce the increased risk of chronic diseases such as diabetes and hypertension. So next time you’re making plans for your day, don’t forget to schedule some physical activity. Your body will thank you! I have an article on my home gym equipment that helped me lose over 100 pounds.

I was more than 100 pounds overweight (mostly abdominal fat) and really out of shape, so I started my exercise regimen simply by walking, increasing the distance every day. Coupled with my diet changes, I began to see my weight loss. I added a home rowing machine and a spinning bike to increase my cardio workout. I began doing pushups and situps and working out with light weights, working on good form. I use kettlebells for strength and cardio too. Kettlebells are one of the most versatile pieces of home gym equipment I use. I began building muscle mass and losing body fat. Now I work out every day and feel stronger and healthier.

Drink plenty of water throughout the day

Staying hydrated is one of the most important things we can do for our bodies. Water helps to flush toxins out of our system, regulates body temperature, and aids in digestion and absorption of nutrients. Yet many of us struggle to drink enough water every day. Instead, we reach for sugary sodas or caffeine-laden energy drinks which can increase belly fat.

However, these substances can actually dehydrate us even further and can have negative long-term effects on our health. So why not try to incorporate more water into your daily routine?

Carry a reusable water bottle with you and refill it throughout the day. Add slices of lemon, cucumber, or strawberries for flavor without added sugar and calories. Your body will thank you in the long run for making the simple yet powerful choice to drink plenty of water.

I use my smartphone to add reminders to drink water throughout the day. Staying hydrated helps me feel full too.

Get enough sleep every night

Getting a good night’s sleep is often easier said than done, but it’s important to prioritize rest and allow our bodies the time they need to recover and rejuvenate. As I increased my exercise routine, my sleep improved.

Adequate sleep helps to boost mood, improve memory and concentration, strengthen the immune system, regulate hormones, and even aid in weight loss and losing belly fat. In addition, skimping on sleep can have serious consequences, increasing the risk of heart disease, cardiovascular disease, high blood pressure, diabetes, and even vehicle accidents.

So make sure you’re setting aside enough time for shut-eye every night. Your body (and mind) will thank you!

Try stress-relieving activities like yoga or meditation

When life feels overwhelming and we’re constantly coping with stress, it’s important to take a step back and prioritize our mental health. One way to do this is through stress-relieving activities like yoga or meditation.

These practices have been shown to have numerous benefits, including improved sleep and reduced anxiety. Additionally, they can help us gain more control over our thoughts and reactions to stressful situations.

Going for a walk in nature or practicing deep breathing exercises can also be powerful tools for managing stress. Taking the time to prioritize our well-being will ultimately benefit every aspect of our lives. So why not give yoga or meditation a try? Your mind and body will thank you.

I incorporate yoga and Tai Chi into my routine to help keep me relaxed and flexible.

Avoid fad diets or quick fixes – focus on sustainable changes instead

The halls of gyms and the pages of magazines are filled with promises of quick fixes and miracles for weight loss. It’s not about starving yourself. However, the results from these fad diets or shortcuts are often temporary, leaving individuals feeling frustrated and discouraged.

Instead, focus on creating sustainable changes in your lifestyle that you can stick with for the long term. Remember, slow and steady wins the race – start by incorporating small habits such as drinking more water and adding more fruits and vegetables to each meal.

As you gradually make healthier choices, you’ll start to see lasting results without depriving yourself or jumping from one gimmick to another. Trust in the power of slow and steady progress toward better health, building strong muscle mass, and losing belly fat – it may not happen overnight, but it will be worth it in the long run.

I had spent years struggling with yo-yo dieting and weight loss, followed by weight gain. The changes I eventually made are now part of my daily life. Proper nutrition and daily exercise have changed my life.


After turning 40 I lost 125 pounds and all of the belly fat that I had carried around for years by incorporating these changes in my life, and I feel healthier and happier than ever. If I can do it, I believe anyone can!

If you’re looking to make some healthy changes in your life, start by making small changes to your diet and incorporating exercise into your daily routine. Drink plenty of water, get enough sleep each night, and try stress-relieving activities to help keep cortisol levels under control.

Avoid fad diets or quick fixes that promise drastic results – focus on sustainable changes instead. Making these simple tweaks to your lifestyle can have a big impact on your overall health and well-being. What are you waiting for? Get started today! Try my 30-day weight loss challenge.

Ready to lose weight? Check out my favorite gym machines to lose belly fat.

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